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Build the Body.
Build the Life.
No Shortcuts.

Personal training and health coaching — in-person and online — designed for people who are serious about lasting change in how they look, feel, and perform.

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500+ Clients Transformed
15 Yrs Experience
98% Client Retention
Coach Luc Alexander
Studio sessions
Fully Private ✓
Clients who stay
Stay for the long run ✓
0 Clients Coached
0 Years Coaching
0 % Retention Rate
0 Sessions Delivered
Coach Luc Alexander
15+ Years of Mastery
About Coach Luc

No Gimmicks. No Generic Plans.
Train with Purpose. Train with Meaning.

I'm Luc Alexander — originally from Hermosillo, Sonora, Mexico, where I grew up in the desert heat and spent most of my childhood in the water. I started swimming at 3, and by 14 I had discovered the weight room. Movement has been part of my DNA for as long as I can remember.

When I went to college I was studying industrial systems engineering — and like a lot of students, I was slowly falling apart. Poor sleep, no social life, completely out of shape. That disconnect made me realize something important: I didn't want to build systems for machines. I wanted to help people build better lives. So I changed majors, earned my degree in Nutritional Sciences, got certified, and started training clients in Mexico.

In 2018, life brought me to Pittsburgh — thanks to my wife Lindsey, who is very much from here. I kept doing what I love: coaching real people at local gyms, learning, growing. Today I operate as an independent personal trainer and coach, collaborating with PUNCH Boxing & Fitness Studio where I rent my own space and run my programs on my own terms.

Outside the studio I'm a tech nerd, a lover of electronic music, and someone who genuinely needs time in nature to stay sane — hiking, biking, kayaking. I get it when my clients say they struggle to find balance. I live that too.

Before we talk about reps or calories, I'll ask you one thing: Why do you really want this? Not the surface answer — the real one. Because once you find it, that's what drives you on the days motivation disappears. Finding that answer is where we start.

🎓
BS in Nutritional Sciences
📋
Certified Personal Trainer — NSCA / NASM
🧠
Certified Health & Wellness Coach — NASM
🔧
Corrective Exercise Specialist (CES) — NASM
⚡
Performance Enhancement Specialist (PES) — NASM
🥗
Certified Nutrition Coach (CNC) — NASM
💪
Mental Toughness Certified — NASM
🏢
PUNCH Boxing & Fitness Studio — Pittsburgh, PA
🌐
Online Coaching — Available Worldwide
What I Offer

Choose Your Path

Whether you're local or across the world, there's a program built for you. All programs start with a free consultation call.

Online
🌐

Online Health & Mindset Coaching

Not a PDF. Not an app. Real coaching built on weekly 60-minute video calls, behavioral science, and genuine accountability — available from anywhere in the world.

  • Weekly 1-on-1 video coaching sessions
  • Personalized nutrition and habit frameworks
  • Motivational interviewing & mindset work
  • Accountability between sessions
  • Sleep, stress & lifestyle optimization
  • Works with your existing gym or home setup
See Online Pricing →
In-Person
🏢

Private In-Person Training

Train in a fully equipped private studio — no crowds, no waiting, no distractions. Every session is precision-programmed and fully supervised.

  • Fully equipped private training studio
  • 100% one-on-one attention every session
  • Progressive strength & body composition programming
  • No gym membership required — pay for coaching only
  • Movement assessment & injury prevention
  • Available for all ages and fitness levels
Get Started →
⚡
Best Value

The Hybrid Protocol

Private studio sessions combined with weekly online coaching calls. Build the body in the gym, build the blueprint in your mind. This is the complete transformation package — for people who want everything working together.

View Pricing →
The Vault

Test Drive the System

Not ready to commit yet? Start here. Three free protocols you can download and use today — no strings attached.

Free
⚡

7-Day Morning Energy Protocol

Stop hitting snooze. A specific hydration, light-exposure, and movement sequence to double your morning focus — no extra caffeine required.

⏱ 7 Days 🔥 Beginner
Download Protocol
Free
🦴

The "Desk-Job" Antidote

Erase back pain and fix your posture with this 5-minute daily mobility flow designed specifically for high-performers glued to screens.

⏱ 5 Mins/Day 🧘 Mobility
Start Stretching
Free
🍱

3-Day Nutrition Reset

No starving, no complex cooking. A 72-hour shopping list and meal plan to de-bloat and stabilize your blood sugar so you feel human again.

⏱ 3 Days 🥦 Nutrition
Unlock Plan
Why It Works

Coaching That Delivers

Most programs fail because they ignore the human behind the body. Here's what makes this approach different.

01

Science-Backed Programming

Every program is built on evidence-based principles — progressive overload, periodization, and precision. Every rep has a reason.

02

Real Accountability

No more going it alone. You have a coach monitoring your progress, adjusting your plan, and keeping you on track week after week.

03

Sustainable Habits

No crash diets. No extreme protocols. We build habits that fit your actual life — because consistency always beats intensity.

04

Mindset & Behavior Change

Using motivational interviewing, we address the root causes of what's held you back and systematically remove them.

05

Private & Judgment-Free

Studio sessions are fully private. Online sessions are 1-on-1. No audience, no comparison — just you and the work that matters.

06

Programs for Every Age

From 25 to 75, every program adapts to your body, history, and goals. Age is data — and we use it as an advantage, not a limit.

Transparent Pricing

Invest in Yourself

Simple, transparent pricing — no hidden fees. New in-person clients start with the Starter Package to build the right foundation. Higher-frequency tiers are earned through consistency.

📍 New Client Starting Points — In-Person

⭐ Best First Step
Starter Package
New to in-person training? This is where every client begins. Low-risk, high-value — find your foundation and confirm we're the right fit. After completing it, you choose your path: stay in the half-hour format or level up to full-hour weekly training.
$299
one-time payment · no recurring commitment
  • 6 × 30-min private studio sessions
  • Full movement & fitness assessment
  • Custom training program built for you
  • Goal-setting & lifestyle deep-dive
  • Private studio access — no gym membership needed
  • Priority pathway to ongoing training packages
Get Started — $299 →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

🔄 Continue After Starter
Momentum Pack
Loved your Starter sessions? Keep going. Four focused 30-minute sessions built for clients who've completed their foundation and want to stay in the half-hour format.
$236
4 × 30-min sessions · billed monthly
  • 4 × 30-min private studio sessions
  • Continuation of your personalized program
  • Progress check-in & program adjustment
  • Same private studio — no gym membership needed
  • Natural next step after the Starter Package
Book Momentum Pack →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

⭐ Signature Program

🔄
The 90-Day Reset Training + Coaching · 12 Weeks
Most people fail not because they don't train hard enough — but because their habits, mindset, and daily behaviors never actually change. The 90-Day Reset tackles both sides at once. Weekly studio sessions build your body with one structured, coach-led workout designed to guide your independent training for the rest of the week. Weekly coaching calls go deeper — into the patterns, behaviors, and mental blocks that determine whether any change you make actually lasts. By the end of 12 weeks you won't just look different. You'll think differently, move differently, and operate from a foundation of habits strong enough to carry you for life.
  • 12 × 60-min private studio training sessions (1/week)
  • 12 × 60-min 1-on-1 health coaching video calls (1/week)
  • Structured workout designed to guide your full week of training
  • Habit, nutrition & eating behavior coaching — not a meal plan
  • Sleep, stress & lifestyle strategy built around your life
  • Mental blockage discovery & motivational interviewing
  • Real accountability — every single week, no exceptions
  • Direct messaging support throughout the full 90 days
  • Progressive program that adapts as you improve
  • Full movement assessment + goal-setting session at kickoff
Who this is for: Anyone who is done starting over. If you want lasting change — not a quick fix — and you're ready to build the habits, mindset, and physical foundation that let you actually thrive long-term, this program was designed for you. No previous training experience required. Available to new clients as a standalone program.
$2,595 separately
$2,197
full program · or 3 payments of $749 + tax
Save $398 vs. à la carte
⚠️ Limited spots available
Apply for the 90-Day Reset →

💳 Stripe (+ tax)  ·  💚 Zelle / Venmo

🏢 Level Up — Full-Hour Weekly Training

🗺️
How the progression works: Every new in-person client starts with the Starter Package (6 × 30-min, one-time) — this is always step one. After completing it, you have two options: continue in the half-hour format with the Momentum Pack, or level up to full-hour weekly training starting with Foundation (1 session/week, billed monthly). From Foundation, after 6 months of consistent training you unlock Accelerator (2×/week) — and earn the perk to pay biweekly instead of monthly. After 12 months you unlock Elite (3×/week) — and earn the perk to pay weekly instead of monthly. These perks are your reward for commitment: the longer you stay, the more billing flexibility you earn. This path exists to build real discipline before increasing intensity.
Foundation
Ready to level up to full-hour training? This is your entry point. One focused 60-minute session per week to build strength, form, and consistency — designed for lasting progress.
$340
per month · billed monthly · 1 session/week
  • 1 × 60-min private studio session per week
  • Fully customized training program
  • Progress tracking & form coaching
  • Private studio — no gym membership needed
  • Ideal for beginners or maintenance
Book Foundation →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

🔒 Unlock at 6 Months
Accelerator
The sweet spot for real, visible change. Two sessions per week unlocks compounding results — this is where transformations happen.
🔒
$324 / biweekly
How to unlock: Complete 6 months of consistent Foundation training. This ensures you have the discipline and movement foundation to get maximum results from 2 sessions/week.
✅ Perk: Pay biweekly ($324 every 2 weeks) — unlocked after 6 months of consistent training.
  • 2 × 60-min private studio sessions per week
  • Progressive strength & body composition programming
  • Increased volume & faster results
  • Priority scheduling for your sessions
  • Best value per hour — save vs. Foundation rate
Ask About Unlocking →

Complete 6 months of Foundation to unlock this tier

🔒 Unlock at 12 Months
Elite
Maximum frequency. Maximum results. Three sessions per week is the professional-level commitment for serious athletes and peak performers.
🔒
$231 / week
How to unlock: Complete 12 months of consistent in-person training. Peak-performance frequency requires a proven track record — this tier is reserved for those who've demonstrated true commitment.
✅ Perk: Pay weekly ($231/week) — unlocked after 12 months of consistent training.
  • 3 × 60-min private studio sessions per week
  • Full periodization & performance programming
  • Lowest per-session rate — best long-term value
  • VIP priority scheduling
  • Optional 1-hr health coaching session per month included
Ask About Unlocking →

Complete 12 months of consistent in-person training to unlock

🥊 Specialty Boxing & Senior Programs

Boxing
A boxing program built to develop real confidence, strength, and stamina. You'll learn proper technique from the ground up — no experience needed, no contact required.
$299
4 × 45-min sessions · private studio
  • 4 × 45-min private boxing sessions
  • Punching technique — jab, cross, hook, uppercut
  • Stance, footwork & guard fundamentals
  • Head movement & defensive basics
  • Bag work — heavy bag combinations & power development
  • Pad work — mitt drills for timing & accuracy
  • Confidence, strength & stamina development
  • Fully private studio — no contact, no sparring
Book Boxing →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

⭐ Great for Kids
Kids' Boxing
Fun, structured, and confidence-building boxing for children. Develop discipline, focus, and athleticism in a safe, supervised private studio.
$250
4 × 45-min sessions · solo · private studio
  • 4 × 45-min private boxing sessions
  • Age-appropriate technique & fundamentals
  • Coordination, balance & agility drills
  • Discipline & focus development
  • 100% safe — no sparring
  • 👫 Duo option available — $200 / child (4 sessions)
Book Kids' Boxing →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

Senior Training
Purpose-built training for adults 70+ that goes far beyond typical fitness. Science-backed methods targeting what matters most as we age.
$299
4 × 45-min sessions · private studio
  • Ages 70+ — all fitness levels welcome
  • Coordination & balance improvement
  • Mobility & functional strength training
  • Agility & reaction time development
  • Proprioception training — reduce fall risk
  • Neuroplasticity — sharpen mind-body connection
Book Senior Training →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

👥 Group General Fitness

1-hour group classes · billed per session · family packages require consistent weekly commitment

Duo
Two people training together in one private 1-hour session.
$129
per session · billed weekly
  • 1-hour private group session
  • Custom program for both participants
  • ~$65 per person vs $85 solo rate
  • Private studio · flexible scheduling
Book Duo →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

👨‍👩‍👦 Family
Family of 3
Three family members, one session. Build healthy habits together.
$159
per session · billed weekly
  • 1-hour private group session
  • Program tailored to your family's goals
  • ~$53 per person vs $85 solo rate
  • Weekly consistency required
  • Private studio · priority scheduling
Book Family of 3 →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

👨‍👩‍👧‍👦 Family
Family of 4
Four family members, one session. Maximum value, maximum results.
$199
per session · billed weekly
  • 1-hour private group session
  • Program tailored to your family's goals
  • ~$50 per person vs $85 solo rate
  • Weekly consistency required
  • Private studio · priority scheduling
Book Family of 4 →

💳 Credit card via Stripe (+ tax)  ·  💚 Zelle / Venmo at fixed price

🏡 At-Home Private Training

🏡
Mt. Lebanon & Upper St. Clair

At-Home Personal Training — $125 / session · no commitment

Your home. Your schedule. Zero commute. I bring the expertise, the programming, and the full training experience directly to you — no gym required. Book one session at a time, no package needed. Designed for busy professionals and families in the Mt. Lebanon and Upper St. Clair area who want elite coaching without leaving their door.

  • 1 × 60-min private session at your home — pay as you go
  • Fully customized program — adapts to your available space & equipment
  • Works with bodyweight, resistance bands, kettlebells, or a home gym
  • Same standards, same coaching — just brought to you
  • No package required · available in Mt. Lebanon & Upper St. Clair
Book At-Home Training →

🎟️ Drop-In Studio Session

🎟️
No Commitment

Drop-In Single Session — $99

Not ready to commit to a monthly package? Book one private session at a time. Full hour, fully private studio, same quality of coaching — at a premium rate. Ideal for travellers, occasional visitors, or anyone who wants to try before they commit.

Book a Session →

🌐 Online Coaching — Available Worldwide

Can't make it to the studio? The full coaching experience is available anywhere in the world via weekly video calls.

🧠
Online Health Coaching
This isn't a fitness program delivered over video — it's deep, behavioral life coaching backed by 15+ years of expertise in fitness, nutrition, and human psychology. We work on the why behind your habits, not just the what.
  • 4 × 60-min 1-on-1 video coaching calls per month
  • Eating behavior & relationship with food — not just a meal plan
  • Sleep optimization & stress management strategies
  • Physical activity habits built around your real life
  • Mental blockage discovery & motivational interviewing
  • Behavioral & mindset coaching rooted in science
  • Direct messaging support between sessions
  • Monthly progress review & strategy adjustment
  • Goal-focused structure — every call moves you forward
  • Real accountability — someone who actually notices if you slip
  • 50% off in-person training — exclusive to coaching clients
What we don't do in these calls: write workout plans. That's what in-person training is for. These sessions are entirely focused on the habits, behaviors, and mental patterns that determine whether any fitness effort actually sticks long-term.
$525
per month · billed monthly
⚠️ Limited spots available
Start Online Coaching →

💳 Stripe (+ tax)  ·  💚 Zelle / Venmo

What Clients Say

Words From People
I've Had the Privilege to Work With

No staged photos, no paid reviews — just honest feedback from clients who put in the work.

★★★★★

"Luc helped me realize I had the answers inside me all along. Lost 30 lbs and, for the first time in years, I actually feel like myself. He doesn't push you — he leads you."

D
Dan
Age 75 · Lost 30 lbs · Online Client
★★★★★

"He showed me that age is just a number. I feel stronger and more confident than I did 20 years ago. The private studio made all the difference — no intimidation, just results."

J
Jill
Age 60 · In-Person Training
★★★★★

"Down 40 pounds. Luc doesn't just tell you what to do — he helps you build the habits that make it impossible to go back. Best investment I've ever made in myself."

B
Bruce
Age 50 · Lost 40 lbs · Hybrid Protocol
★★★★★

"Juggling 3 kids and a demanding career, I had completely given up on my health. Luc changed that. Now I'm modeling healthy habits for my children. It went way beyond fitness."

S
Sarah
Age 42 · Mom of 3 · Online Coaching
★★★★★

"I tried every diet and program out there. Nothing stuck until I worked with Luc. The weekly calls keep me accountable — he genuinely understands what drives me and what holds me back."

M
Marcus
Age 38 · Online Coaching
★★★★★

"At 55, I never expected to actually enjoy working out. Luc changed that. My doctor commented on my bloodwork at my last physical — said whatever I'm doing, keep doing it."

R
Robert
Age 55 · In-Person Training
Real Studio · Real People

Inside the Studio

A look at the work we do — no filters, no setups.

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Luc and Lindsey
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FAQ

Common Questions

Anything not covered? Send a message below — I'll get back within 24 hours.

Not at all. Whether you've never set foot in a gym or you've been training for years, the New Client Protocol meets you exactly where you are. I program for your starting point — not someone else's peak. The private studio removes any intimidation entirely.
A program is a document. Coaching is a relationship. My online coaching is built on weekly 1-on-1 video calls where I use motivational interviewing and behavioral science to understand your specific barriers. We address mindset, sleep, stress, habits, and what's actually holding you back — not just what exercises to do.
The Starter Package is 6 × 30-minute private sessions for a one-time payment of $299. It's the entry point for all new in-person clients. During those sessions we assess your movement patterns, establish your baseline, build an initial program, and determine whether we're the right fit for an ongoing training relationship. It's low-risk and high-value — and pairs perfectly with the Momentum Pack as a follow-up.
Higher-frequency tiers are earned through consistency, not just purchased. Every new client first completes the Starter Package (6 × 30-min intro). From there you choose: continue in the half-hour format with the Momentum Pack, or level up to full-hour weekly training starting with Foundation (1×/week, monthly). Accelerator (2×/week, $81/session, $648/month) unlocks after 6 months of consistent Foundation training. Elite (3×/week, $77/session, $924/month) unlocks after 12 months of consistent in-person training. This progression exists because jumping into high frequency without the right foundation almost always leads to burnout or injury. Accelerator clients also unlock the option to pay biweekly ($324 every 2 weeks) instead of monthly. Elite clients unlock the option to pay weekly ($231/week) instead of monthly. These billing perks are your reward for commitment — the longer you stay, the more flexibility you earn.
I train clients at PUNCH Boxing & Fitness Studio, located at 2101 Greentree Rd #119, Pittsburgh, PA 15220 — in the South Hills area. It's a fully equipped, professional boxing and fitness facility. No gym membership required; you pay for coaching only. If you're not local, online coaching delivers the same standard of accountability via weekly video sessions.
No — you pay for coaching only, nothing else. The studio is semi-private: it's not an open gym with public drop-in hours, but on occasion another coach may be working with their own client in the space. It's a professional, focused training environment — no crowds, no strangers wandering around, no distractions. You come in, we train, you leave.
Fill out the contact form below or hit the "Book Free Consultation" button. We'll schedule a free 20-minute intro call to discuss your goals and figure out which program is the right fit. No pressure, no pitch — just a real conversation.
I accept two payment methods. Credit card payments are processed securely through Stripe — subject to applicable tax. If you prefer to pay the fixed listed price with no tax, I accept Zelle and Venmo.

Billing by package: Starter Package ($299 one-time) · Momentum Pack ($236 / 4 sessions, billed monthly) · Online Health Coaching ($525/month) · Foundation in-person ($340/month) · Accelerator ($648/month · $81/session · 2×/week) · Elite ($924/month · $77/session · 3×/week) · At-Home Training ($125/session, no commitment) · Drop-in single session ($99).

Billing perks earned through consistency: Accelerator clients (unlocked at 6 months) may pay biweekly ($324 every 2 weeks) instead of monthly. Elite clients (unlocked at 12 months) may pay weekly ($231/week) instead of monthly. Foundation and all half-hour packages are billed monthly only.
The Hybrid Protocol is for people who want to maximize their results by combining structured in-person workouts with the deeper learning and accountability of online coaching. You train in my private studio and we meet weekly via video to work on the mental and behavioral side — habits, nutrition, mindset, and lifestyle. It's the most complete version of this coaching system, and it's also the foundation of the Signature Program: a fully guided transformation experience that integrates everything. If you want the structure of a gym program and the strategic guidance to make it stick long-term, this is your path.
At-Home Training is exactly what it sounds like — I come to you. It's designed for people who prefer training in the comfort and privacy of their own space, whether that's because they don't want to be surrounded by crowds, have a more introverted personality, or face physical challenges that make traveling to a gym difficult. I also have extensive experience working with seniors, so if mobility, balance, fall prevention, or age-related fitness goals are part of the picture, this format works exceptionally well. Sessions are billed at $125 per session with no ongoing commitment required.
All online coaching sessions are conducted over Google Meet. Once you're onboarded, I'll send you a recurring meeting link so every weekly call is easy to join — no downloads, no extra apps. All you need is a device with a camera and a stable internet connection.
After your 6 intro sessions, we'll have a clear picture of where you are, what's working, and where you're headed. From there, we'll figure out the best next step together — taking into account your schedule, budget, training preferences, and goals. Whether that's the Momentum Pack, stepping into Foundation, adding Online Coaching, or building a custom plan, the decision is always based on what makes the most sense for your situation — not a one-size-fits-all upsell.
Yes — completely free. The only thing required is your email address to send you the download. No credit card, no subscription, no hidden pitch. You'll receive the resource directly and that's it. If you find it useful and want to explore coaching, great — but there's zero obligation attached.
Cancellations: If you need to reschedule or cancel a session, please do so at least 24 hours in advance. Late cancellations or no-shows will be counted as a used session.

Session expiration: All purchased sessions must be used within 6 months of purchase. Sessions that expire unused will not be extended or refunded.

Refunds: All sales are final. Sessions are non-refundable. Exceptions may be considered only in extreme circumstances — such as a serious accident, medical emergency, or death — and are handled on a case-by-case basis at my discretion.
Blog

Tips, Mindset & Real Talk

Practical fitness advice, nutrition breakdowns, and client stories to keep you moving forward.

💪
Nutrition

Why Protein Timing Actually Matters (And When It Doesn't)

Stop overthinking your post-workout shake. Here's what the research actually says about nutrient timing for real people.

Apr 1, 2026 Read →
🏋️
Training

The 3 Lifts Every Beginner Should Master Before Anything Else

Skip the machines. These three compound movements will build a foundation that carries over to every goal you have.

Mar 24, 2026 Read →
🧠
Mindset

How to Stay Consistent When Life Gets in the Way

Motivation is overrated. Here's the simple system my clients use to stay on track even during the busiest weeks.

Mar 17, 2026 Read →
View All Posts →
Get In Touch

Ready to Start?
Let's Talk.

Fill out the form and I'll respond within 24 hours. Or, if you're ready to book now, use the button below to schedule your free consultation call directly.

📅 Book Free Consultation Call
📧
coachlafitzroy@gmail.com
📱
@coachlucalexander
🌐
Online coaching available worldwide
🏢
PUNCH Boxing & Fitness Studio
2101 Greentree Rd #119, Pittsburgh, PA 15220

Send a Message

Your Next 90 Days
Start Today.

Stop spinning your wheels. Stop starting over on Monday. Let's build a plan that fits your life — and a version of you that you're actually proud of.

Book Free Consultation View Pricing